Vegetables Stir-fry Recipe

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Vegetables Stir-fry
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Ingredients
12
Count
Nutrition
94
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl stir together broth, rice wine, sugar, cornstarch, and salt until smooth. Set aside.
  2. Heat a wok over high heat until hot. Add vegetable and sesame oil and heat until it just begins to smoke.
  3. Stir-fry carrots 3 minutes. Add mushrooms, cabbage, garlic, and ginger and stir-fry 2 minutes, or until carrots are crisp-tender.
  4. Add broth mixture to vegetables.
  5. Stir-fry vegetables an additional minute to coat. Add scallions and stir to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.79 Kcal (393 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 0.06mg 0%
Sodium 622.64mg 26%
Potassium 85.95mg 2%
Total Carbs 5.49g 2%
Sugars 2.06g 8%
Dietary Fiber 0.83g 3%
Protein 0.57g 1%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 175.16 Kcal (733 kJ)
Calories from fat 121.22 Kcal
% Daily Value*
Total Fat 13.47g 11%
Cholesterol 0.11mg 0%
Sodium 1162.86mg 26%
Potassium 160.53mg 2%
Total Carbs 10.26g 2%
Sugars 3.84g 8%
Dietary Fiber 1.54g 3%
Protein 1.06g 1%
Vitamin C 4.6mg 4%
Vitamin A 0.3mg 5%
Iron 0.2mg 0%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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