Curry Chicken and Rice Soup Recipe

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Curry Chicken and Rice Soup
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Ingredients:

Directions:

  1. Cook chicken, onion, celery, and apple in melted butter in a large saucepan or dutch oven until lightly browned.
  2. Stir in flour and curry powder. Gradually add chicken broth, stirring constantly.
  3. Stir in remaining ingredients. cook, covered, over low heat until chicken is tender.
  4. Remove and reserve chicken. Strain soup, discarding cloves.
  5. Puree vegetables in an electric blender or food processor. Return soup and vegetable puree to saucepan. Mix in chicken and heat to serving temperature.
  6. Mix in hot cooked rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.96 Kcal (699 kJ)
Calories from fat 92.41 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 41.87mg 14%
Sodium 964.47mg 40%
Potassium 288.9mg 6%
Total Carbs 9.4g 3%
Sugars 1.37g 5%
Dietary Fiber 1.14g 5%
Protein 6.93g 14%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 62.75 Kcal (263 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 16%
Cholesterol 15.74mg 14%
Sodium 362.49mg 40%
Potassium 108.58mg 6%
Total Carbs 3.53g 3%
Sugars 0.51g 5%
Dietary Fiber 0.43g 5%
Protein 2.6g 14%
Vitamin C 7.9mg 35%
Iron 0.2mg 4%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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