Lemony Chicken And Rice Soup Recipe

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Lemony Chicken And Rice Soup
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Ingredients:

  • 2/3 cup long grain white rice
  • 1 cup roasted chicken , 1/2 pieces
  • 3 large eggs
  • 1/4 cup lemon juice
  • salt and pepper to taste

Directions:

  1. Combine broth and rice in saucepan.
  2. Bring to a simmer (not a boil)
  3. Cook for 15 to 20 minutes until rice is done.
  4. Add roasted chicken to pot.
  5. Remove from heat.
  6. While rice is cooking, beat eggs vigorously in a bowl until frothy.
  7. Whisk in lemon juice.
  8. While whisking, slowly add 1 cup of broth into the egg mixture.
  9. Whisk this mixture into the remaining broth, rice and chicken in the pot.
  10. Cook for about 4 minutes, stirring constantly until soup thickens.
  11. To avoid curdling, DO NOT BOIL!
  12. The soup is ready when it coats the back of a spoon OR reaches 160 degrees F.
  13. After removing from heat, season to taste with salt and pepper.
  14. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.44 Kcal (601 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 279.09mg 93%
Sodium 929.04mg 39%
Potassium 383.17mg 8%
Total Carbs 2.03g 1%
Sugars 0.46g 2%
Protein 15.52g 31%
Vitamin C 29.5mg 49%
Vitamin A 1.8mg 59%
Iron 3.7mg 21%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 42.35 Kcal (177 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 10%
Cholesterol 82.4mg 93%
Sodium 274.29mg 39%
Potassium 113.13mg 8%
Total Carbs 0.6g 1%
Sugars 0.14g 2%
Protein 4.58g 31%
Vitamin C 8.7mg 49%
Vitamin A 0.5mg 59%
Iron 1.1mg 21%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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