Pappadeaux Snapper Ponchartrain Recipe

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Pappadeaux Snapper Ponchartrain
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Ingredients:

Directions:

  1. Combine reserved shrimp shells, chopped vegetables and water in a large stockpot; simmer over medium heat until liquid is reduced to 3 cups, about 30 minutes; strain and set aside.
  2. Make a roux in a heavy saucepan by melting 4 tablespoons butter until it begins to turn brown.
  3. Slowly whisk in 4 tablespoons flour until mixture thickens to a paste; cook until it turns a light, golden brown.
  4. Remove from heat and set aside.
  5. Melt 1 tablespoon butter in another saucepan.
  6. Add garlic and onion and saute over medium heat 2 minutes.
  7. Add crushed bouillon cube, pepper sauce and shrimp stock.
  8. Stir and let simmer.
  9. While the stock is simmering, melt 1 stick plus 1 1/3 tablespoons butter in a separate saucepan, stirring, until it turns golden brown; set aside.
  10. Add roux to stock mixture and stir to incorporate, then simmer 3 to 5 minutes.
  11. Add brown butter to stock and whisk until incorporated and emulsified.
  12. Whisk in Madeira until incorporated.
  13. Set sauce aside and keep warm while the fish fillets are cooking.
  14. Mix salt, paprika, garlic powder and cayenne into remaining 2 cups flour.
  15. Dip fish fillets in lemon juice, then into seasoned flour to coat.
  16. Melt 1 tablespoon butter in large heated skillet over medium heat.
  17. Place fillets in skillet and cook until golden brown and completely cooked, about 4 minutes per side.
  18. While the fish is cooking, saute the peeled shrimp in 1 tablespoon butter just until they turn pink (do not overcook).
  19. Add shrimp and crab to Madeira sauce.
  20. Spoon 4 shrimp and a couple ounces of heated sauce over fillets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.38 Kcal (3933 kJ)
Calories from fat 540.1 Kcal
% Daily Value*
Total Fat 60.01g 92%
Cholesterol 153.27mg 51%
Sodium 3489.11mg 145%
Potassium 411.67mg 9%
Total Carbs 79.44g 26%
Sugars 1.48g 6%
Dietary Fiber 8.09g 32%
Protein 23.41g 47%
Vitamin C 3.9mg 7%
Vitamin A 0.6mg 18%
Iron 4.5mg 25%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 188.76 Kcal (790 kJ)
Calories from fat 108.53 Kcal
% Daily Value*
Total Fat 12.06g 92%
Cholesterol 30.8mg 51%
Sodium 701.11mg 145%
Potassium 82.72mg 9%
Total Carbs 15.96g 26%
Sugars 0.3g 6%
Dietary Fiber 1.63g 32%
Protein 4.7g 47%
Vitamin C 0.8mg 7%
Vitamin A 0.1mg 18%
Iron 0.9mg 25%
Calcium 48.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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