Directions:
- Heat oven to 325 degrees.
- Dredge the shanks in flour salt and pepper mixture.
- Heat olive oil in stainless steel pan and brown beef shanks 2-3 minutes per side.
- Remove shanks from oil and add carrots onion garlic celery and pancetta stir together 2-3 minutes and.(pancetta can be fried prior to browning beef to crisp and add back in when adding zest).
- Add the herbs and fry 2-3 minutes and then add the chilli pepper and orange zest and fry for 2-3 minutes.
- Add the wine and deglaze the pan and boil for 3-4 minutes and then add beef stock and tomato.
- Place the beef shanks in the mixture or place all in a dutch oven and place in the oven for 120 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.01 Kcal (1662 kJ) | ||
| Calories from fat | 205.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 1069.77mg | 45% | |
| Potassium | 1100.19mg | 23% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 35% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 6% | |
| Sodium | 216.3mg | 45% | |
| Potassium | 222.45mg | 23% | |
| Total Carbs | 6.52g | 11% | |
| Sugars | 2.48g | 49% | |
| Dietary Fiber | 1.35g | 27% | |
| Protein | 2.03g | 20% | |
| Vitamin C | 10.5mg | 86% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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