Olives With Beef Recipe

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Olives With Beef
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Ingredients
14
Count
Nutrition
413
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Dredge meat in flour, salt, and pepper.
  3. In dutch oven, heat oil.
  4. Add meat, brown all sides.
  5. Add onions, garlic (brown lightly).
  6. Sprinkle in thyme.
  7. Add stock.
  8. Cover, bake 90 minutes.
  9. Add olives, parsley.
  10. Cover.
  11. Cook until tender (about 30 minutes more).
  12. Blend butter with flour in a small dish.
  13. Add gradually to meat and stir constantly until thickened.
  14. Season more to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.81 Kcal (1728 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 23.79mg 8%
Sodium 33137.74mg 1381%
Potassium 722.12mg 15%
Total Carbs 43.71g 15%
Sugars 4.1g 16%
Dietary Fiber 2.65g 11%
Protein 22.53g 45%
Vitamin C 9.4mg 16%
Iron 2.9mg 16%
Calcium 302mg 30%
Amount Per 100 g
Calories 141.53 Kcal (593 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 27%
Cholesterol 8.16mg 8%
Sodium 11361.18mg 1381%
Potassium 247.58mg 15%
Total Carbs 14.98g 15%
Sugars 1.4g 16%
Dietary Fiber 0.91g 11%
Protein 7.73g 45%
Vitamin C 3.2mg 16%
Iron 1mg 16%
Calcium 103.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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