Directions:
- Warm oil in a pot over medium heat. Add onion and sauté until softened, 6 to 8 minutes. Add garlic and curry powder and stir until fragrant, about 1 minute. Raise heat to medium-high, add zucchini, pour in broth and add 1 tsp. salt. Cover and bring to a simmer. Remove cover, reduce heat to medium to maintain a simmer and cook until zucchini is very tender, about 20 minutes. Remove from heat and let soup cool slightly.
- Working in batches, puree soup in a blender until smooth. Transfer to a large bowl, cover and refrigerate until chilled, at least 2 hours.
- Just before serving, whisk in sour cream and season with salt and pepper. Ladle into chilled bowls, garnish with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1069.48 Kcal (4478 kJ) | ||
| Calories from fat | 633.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.4g | 108% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 483.43mg | 20% | |
| Potassium | 5710.99mg | 122% | |
| Total Carbs | 66.14g | 22% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 64.32g | 129% | |
| Vitamin C | 319.9mg | 533% | |
| Iron | 10.3mg | 57% | |
| Calcium | 603.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 47.69 Kcal (200 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 108% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 27% | |
| Sodium | 21.56mg | 20% | |
| Potassium | 254.67mg | 122% | |
| Total Carbs | 2.95g | 22% | |
| Sugars | 0.2g | 18% | |
| Dietary Fiber | 0.56g | 51% | |
| Protein | 2.87g | 129% | |
| Vitamin C | 14.3mg | 533% | |
| Iron | 0.5mg | 57% | |
| Calcium | 26.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shakshouka
Olive oil, Onion, chopped, Garlic, minced, Ground turmeric and 5 more.. -
Curried Shrimp With Cilantro
Olive oil, Shallots, minced, Garlic cloves, minced and 7 more.. -
Cilantro Lime Soup
Olive oil, Onion,chopped, Garlic cloves,minced and 9 more.. -
Healthier Refried Beans
Olive oil, Onion, diced, Garlic cloves, minced and 5 more.. -
Spiced Pea Soup
Olive oil, Onion, finely diced, Garlic, finely diced and 5 more.. -
Macaroni and Fontina Cheese
Olive oil, Onion, thinly sliced, Garlic clove, minced and 12 more.. -
Creamy Zucchini Soup
Olive oil, Onions, chopped, Garlic clove, chopped and 8 more.. -
Black Bean and Avocado Soup
Olive oil, Red onion, diced, Garlic cloves, minced and 12 more.. -
Mean Chef's Yucatan-Style Chicken, Lime, and Orzo Soup
Orzo pasta (rice-shaped pasta), Olive oil and 9 more.. -
Ww Chili Beef Tacos
Chili powder, Cumin, Olive oil, Onion, chopped and 7 more.. -
Chipotle Black Beans And Rice
Uncooked long-grain rice, Ground turmeric, Olive oil and 9 more.. -
Simple Beef Curry
Stewing beef, cubed, Canola oil, Onion, chopped and 8 more.. -
Grilled Lamb Chops with Curry, Apple and Raisin Sauce
Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more.. -
Penne & Sausages a La Vodka
Italian pork sausage (sweet or spicy ), Butter, Olive oil and 14 more.. -
Zucchini Crustless Quiche
Butter, Breadcrumbs (progresso seasoned crumbs are good) and 11 more.. -
Vegetable Barley Soup
Dried porcini mushrooms, Olive oil, Onion, finely chopped and 9 more.. -
Spicy Lamb with Tomato and Cilantro
Olive oil, Onion, chopped, Garlic cloves, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
