Creamy Curry Zucchini Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 onions, chopped
1 leek, cut thinly
2 tsp curry powder
1 tbsp olive oil
5 potatoes, peeled and cut in chunks
2 zucchini, cut in chunks (total weight about 1 lb)
4 cups vegetable broth
1 tsp salt , to taste

Directions:

Fry onions, leak and curry in the oil, about 3 minutes.
In another pan, cook potatoes and zucchini in 2 cups of the vegetable broth for 15-20 minutes.
Add onionmix and cook another 5 minutes.
Puree the soup either by hand or in a blender.
Add the rest of the vegetable broth (2 cups) and heat the soup to boiling point.
Add salt to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.03 Kcal (1562 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	2.46mg	1%
Sodium	1944.98mg	81%
Potassium	1094.99mg	23%
Total Carbs	68.37g	23%
Sugars	14.54g	58%
Dietary Fiber	9.27g	37%
Protein	9.46g	19%
Vitamin C	16.7mg	28%
Vitamin A	1.6mg	54%
Iron	4.9mg	27%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	75.02 Kcal (314 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	13%
Cholesterol	0.49mg	1%
Sodium	391.15mg	81%
Potassium	220.21mg	23%
Total Carbs	13.75g	23%
Sugars	2.92g	58%
Dietary Fiber	1.86g	37%
Protein	1.9g	19%
Vitamin C	3.4mg	28%
Vitamin A	0.3mg	54%
Iron	1mg	27%
Calcium	23.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Curry Pumpkin Soup

Olive oil, Onion, Leek, Curry powder, Turmeric, Cumin and 3 more..
Three Onion Soup With Mushrooms

Sliced onions, Sliced leeks, white part only and 6 more..
Savoury Bread and Butter Pudding

Onion, finely chopped, Ripe tomatoes, quartered and 6 more..
Curried Vegetable Stew

Olive oil, Sweet potato, peeled and cut in 1/2 inch pieces and 10 more..
Hearty Zucchini Soup

Olive oil, Onion, chopped (1 1/2 cups) and 7 more..
Curried Zucchini Soup

Diced onions, Canola oil, Garlic cloves, minced and 12 more..
Summer Vegetable Curry

Olive oil, Chopped onion, Minced garlic, Curry powder and 11 more..
Spring Minestrone for Two With a Spanish Twist

Olive oil, Onion, finely chopped, Leek, white part sliced and 8 more..

Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Curried Zucchini Soup
Creamy Basil Zucchini Soup

Olive oil, Yellow onion, chopped and 6 more..
Curried Apple and Zucchini Soup

Onions, chopped (9 oz), Unpeeled and diced zucchini and 7 more..
Creamy Zucchini Soup
Creamy Spinach and Zucchini Soup

Onion, chopped, Water, divided, Potatoes, chopped and 5 more..
Creamy Curried Root Vegetable Soup

Butter, Hakurei turnips, chopped, Red radishes, chopped and 11 more..
Creamy Cajun Zucchini and Potato Soup

Butter, Onions, Garlic clove (add more if you like) and 9 more..
Creamy Zucchini Soup with Mixed Herbs

Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more..
Zucchini Soup
Zucchini Soup I

Margarine, Onions, chopped, Potatoes, peeled and diced and 10 more..

3 (1 Votes)