Directions:
- Fry onions, leak and curry in the oil, about 3 minutes.
- In another pan, cook potatoes and zucchini in 2 cups of the vegetable broth for 15-20 minutes.
- Add onionmix and cook another 5 minutes.
- Puree the soup either by hand or in a blender.
- Add the rest of the vegetable broth (2 cups) and heat the soup to boiling point.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.03 Kcal (1562 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1944.98mg | 81% | |
| Potassium | 1094.99mg | 23% | |
| Total Carbs | 68.37g | 23% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 4.9mg | 27% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 13% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 391.15mg | 81% | |
| Potassium | 220.21mg | 23% | |
| Total Carbs | 13.75g | 23% | |
| Sugars | 2.92g | 58% | |
| Dietary Fiber | 1.86g | 37% | |
| Protein | 1.9g | 19% | |
| Vitamin C | 3.4mg | 28% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 1mg | 27% | |
| Calcium | 23.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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