Directions:
- Heat oil and gently fry onions and garlic for 10 minutes or until golden and soft.
- Stir in curry powder and fry for further 3 minutes.
- Pour in chicken stock and bring to the boil.
- Stir in the frozen petit pois and return to the boil.
- Cover and simmer gently for 30 minutes until the peas are melting soft.
- Puree the soup in food processor or liquidizer.
- Return to clean pan, season to taste with salt& pepper and stir in creme fraiche (or sour cream) and serve.
- Can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.98 Kcal (1047 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 277.33mg | 12% | |
| Potassium | 261.3mg | 6% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 19% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 3% | |
| Sodium | 77.12mg | 12% | |
| Potassium | 72.66mg | 6% | |
| Total Carbs | 5.62g | 7% | |
| Sugars | 2.81g | 40% | |
| Dietary Fiber | 2.34g | 34% | |
| Protein | 3.54g | 25% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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