Shakshouka Recipe

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Ingredients:

Serving

1 tbsp. olive oil
1 onion, chopped
2 or 3 cloves of garlic, minced
1 tsp ground turmeric
1 tsp. whole cumin
1 large can of tomatoes, drained (preferably home-canned san marzanos)
salt and pepper
4 eggs
chopped cilantro for garnish

Directions:

1. Heat the oil in a large skillet and sweat the onions and garlic over low heat until they’re translucent.
2. Add the turmeric and cumin and cook for another minute.
3. Add the tomatoes, salt and pepper to taste, and simmer until the mixture thickens, from 5 to 20 minutes, depending on the water content of the tomatoes.
4. Make four nests in the mixture and carefully crack an egg into each.
5. Cook, uncovered, until the egg whites are set.
6. Garnish with cilantro and serve
7. (I like to top the eggs with grated cheese right before the whites are set)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.84 Kcal (962 kJ)
Calories from fat	145.67 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	327.36mg	109%
Sodium	131.66mg	5%
Potassium	339.8mg	7%
Total Carbs	9.73g	3%
Sugars	3.23g	13%
Dietary Fiber	1.85g	7%
Protein	12.85g	26%
Vitamin C	10mg	17%
Iron	3mg	17%
Calcium	85mg	8%

Amount Per 100 g
Calories	122.48 Kcal (513 kJ)
Calories from fat	77.63 Kcal
		% Daily Value*
Total Fat	8.63g	25%
Cholesterol	174.45mg	109%
Sodium	70.16mg	5%
Potassium	181.08mg	7%
Total Carbs	5.19g	3%
Sugars	1.72g	13%
Dietary Fiber	0.98g	7%
Protein	6.85g	26%
Vitamin C	5.3mg	17%
Iron	1.6mg	17%
Calcium	45.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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