Curried Turkey Bundt Loaf Recipe

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Ingredients:

Serving

1 large onion, chopped (about 1 cup)
1 large sweet red pepper, cored, seeded and chopped
1 medium apple, peeled, cored and chopped
1 tbsp margarine
1/4 cup finely chopped chutney
2 tbsp curry powder
1 tsp dried marjoram
2 lbs ground turkey
1/2 cup breadcrumbs
1/3 cup cholesterol-free fat free egg substitute
1/2 tsp salt

Directions:

Preheat the oven to 350 degrees.
Saute the onion, sweet red pepper and apple in margarine in a large non-stick skillet over medium heat for 5 minutes.
Stir in chutney, curry powder and marjoram.
Reduce the heat; cover the skillet and cook for 3 minutes or until vegetables are softened.
Place turkey in a large bowl.
Add vegetable mixture, bread crumbs, egg substitute and salt.
Mix well with clean hands to blend.
Pack the mixture into a bundt pan, smoothing down the top.
Bake for 50 minutes at 350 degrees until browned and firm.
Cool 10 minutes in pan.
Loosen around edge and central tube.
Invert onto a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.89 Kcal (820 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	65.46mg	22%
Sodium	288.61mg	12%
Potassium	341.25mg	7%
Total Carbs	10.29g	3%
Sugars	5.56g	22%
Dietary Fiber	1.67g	7%
Protein	21.52g	43%
Vitamin C	24.1mg	40%
Iron	1.5mg	8%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	115.98 Kcal (486 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	12%
Cholesterol	38.76mg	22%
Sodium	170.89mg	12%
Potassium	202.05mg	7%
Total Carbs	6.09g	3%
Sugars	3.29g	22%
Dietary Fiber	0.99g	7%
Protein	12.74g	43%
Vitamin C	14.3mg	40%
Iron	0.9mg	8%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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