Directions:
- In a non-stick pan, sauté the red pepper and onion until they turn light brown.
- Add the tofu and turmeric (the spice will give the tofu a yellow color).
- Break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.
- Add salt and pepper, to taste.
- Cook the black beans according to the directions, and spoon a portion onto each plate.
- Arrange the tortillas on your work surface.
- Into each, spoon 1/4 of the onion, red pepper and tofu mixture.
- Fold the tortilla sides over the filling, and roll them up.
- Cut each burrito in half, and place two halves on each plate.
- Spoon 1/4 of the diced tomato, salsa and grated cheddar cheese over each burrito, and top with 1 tablespoon of fat-free sour cream.
- If desired, serve with one link of turkey sausage per burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.43 Kcal (3879 kJ) | ||
| Calories from fat | 181.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 1802.54mg | 75% | |
| Potassium | 598.31mg | 13% | |
| Total Carbs | 153.45g | 51% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 8.1mg | 45% | |
| Calcium | 346.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 249.57 Kcal (1045 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 31% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 2% | |
| Sodium | 485.59mg | 75% | |
| Potassium | 161.18mg | 13% | |
| Total Carbs | 41.34g | 51% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 2.54g | 38% | |
| Protein | 8.8g | 65% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 2.2mg | 45% | |
| Calcium | 93.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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