Weight Watchers Barley With Butternut Squash, Apples and Onions Recipe
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Directions:
- Bring 3 cups of water and 1/2 teaspoon of the salt to a boil in a medium saucepan; add barley. Cover saucepan and simmer barley until tender, about 30 to 35 minutes; drain.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat; add squash and cook, stirring often, until it's starting to soften-about five minutes. Add the onion and red pepper and cook for an additional 3 minutes.
- Stir in apple, garlic, thyme, black pepper and remaining 1/4 teaspoon of salt. Cook, stirring, until apple is almost tender, about 2 minutes; stir in broth, scraping bottom of skillet with a wooden spoon to loosen any browned bits. Stir in cooked barley; toss over low heat to mix and coat. Remove from heat and serve. Yields about 1 cup per serving.
- *To make this vegetarian, use vegetable broth in place of the chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 467.15mg | 19% | |
| Potassium | 504.48mg | 11% | |
| Total Carbs | 37.23g | 12% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.87 Kcal (368 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 6% | |
|---|---|---|---|
| Sodium | 209.81mg | 19% | |
| Potassium | 226.58mg | 11% | |
| Total Carbs | 16.72g | 12% | |
| Sugars | 3.84g | 34% | |
| Dietary Fiber | 3.38g | 30% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 19.8mg | 73% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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