Mulligatawny (Indian) Soup ( Beef ) Recipe

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Mulligatawny (Indian) Soup ( Beef )
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Ingredients
11
Count
Nutrition
181
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Fry vegetables & apple in drippings until soft & beginning to lose colour.
  2. Stir in flour & curry and cook for 1 minute.
  3. Add stock, tomatoes & seasoning.
  4. Bring to a boil, then lower heat, cover & simmer for about 1 1/2 hours, stirring occasionally.
  5. Sieve or liquidize the soup & return to pot.
  6. Add minced beef & rice.
  7. Bring back to the boil for 2- 3 minutes, check the seasoning & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.76 Kcal (757 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 31.01mg 10%
Sodium 419.95mg 17%
Potassium 511.15mg 11%
Total Carbs 12.23g 4%
Sugars 5.48g 22%
Dietary Fiber 1.96g 8%
Protein 12.02g 24%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 70.2 Kcal (294 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 14%
Cholesterol 12.04mg 10%
Sodium 163.1mg 17%
Potassium 198.52mg 11%
Total Carbs 4.75g 4%
Sugars 2.13g 22%
Dietary Fiber 0.76g 8%
Protein 4.67g 24%
Vitamin C 1.5mg 7%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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