Directions:
- Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
- Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
- Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.1 Kcal (1160 kJ) | ||
| Calories from fat | 139.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 155.62mg | 52% | |
| Sodium | 1203.92mg | 50% | |
| Potassium | 299.23mg | 6% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.1mg | 61% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 24% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 52% | |
| Sodium | 546.72mg | 50% | |
| Potassium | 135.89mg | 6% | |
| Total Carbs | 4.85g | 4% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 10.67g | 47% | |
| Vitamin C | 11.8mg | 43% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 5mg | 61% | |
| Calcium | 137.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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