Directions:
- Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds. Remove from heat.
- Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor. Blend until spinach is pureed. Add curry mixture and hot sauce and process until blended. Season to taste with salt and pepper. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and refrigerate.)
- Per 1 tablespoon serving: calories, 9; total fat, 0; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.23 Kcal (930 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 12% | |
| Sodium | 215.51mg | 9% | |
| Potassium | 836.1mg | 18% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.5mg | 20% | |
| Calcium | 417.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 17% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 12% | |
| Sodium | 66.96mg | 9% | |
| Potassium | 259.79mg | 18% | |
| Total Carbs | 5.3g | 6% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 1.46g | 19% | |
| Protein | 5.72g | 37% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.1mg | 20% | |
| Calcium | 129.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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