Curried Lentil Soup Recipe

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Ingredients:

Serving

6 cups chicken stock
1 1/2 cups thinly sliced green onions
2 carrots, chopped
1 zucchini, cut into bite size pieces
1 cup dried brown lentils, rinsed and drained
1 tbsp grated fresh ginger
1 tsp curry powder
1 tsp ground cumin
1/8 tsp ground red pepper
1/4 cup snipped cilantro
1/2 cup sour cream (optional)
1/2 lb cubed lamb , precooked

Directions:

Combine broth, green onions, carrots, lentils, ginger, curry powder, cumin and red pepper, zucchini and cooked lamb.
Bring to boil; reduce heat.
Simmer covered, for 25-30 minutes or until lentils are tender.
Stir in snipped cilantro; cook for 1 minute more.
If desired, top each serving with sour cream and garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.02 Kcal (1842 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	57.72mg	19%
Sodium	601.87mg	25%
Potassium	1239.69mg	26%
Total Carbs	50.78g	17%
Sugars	11.09g	44%
Dietary Fiber	16.64g	67%
Protein	36.63g	73%
Vitamin C	9mg	15%
Vitamin A	0.3mg	10%
Iron	5.8mg	32%
Calcium	116mg	12%

Amount Per 100 g
Calories	79.01 Kcal (331 kJ)
Calories from fat	16.62 Kcal
		% Daily Value*
Total Fat	1.85g	16%
Cholesterol	10.36mg	19%
Sodium	108.07mg	25%
Potassium	222.58mg	26%
Total Carbs	9.12g	17%
Sugars	1.99g	44%
Dietary Fiber	2.99g	67%
Protein	6.58g	73%
Vitamin C	1.6mg	15%
Vitamin A	0.1mg	10%
Iron	1mg	32%
Calcium	20.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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