Onion and Spinach Dip Recipe

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 large onion, chopped (1 3/4 cups)
1/2 lb shallots, chopped
1/2 lb baby spinach, coarsely chopped
3 oz cream cheese, softened
1 (16-oz) container sour cream
1/2 tsp salt
1/4 tsp black pepper

Directions:

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and shallots, stirring, until lightly browned, about 2 minutes. Reduce heat to moderate and continue to cook, stirring occasionally, until softened, about 8 minutes more. Add spinach and cook, stirring, just until wilted, about 2 minutes. Remove from heat and cool slightly.
Transfer spinach mixture to a bowl, then stir in cream cheese, sour cream, salt, and pepper until combined well. Chill, covered, at least 1 hour.
Cooks' note: Dip can be chilled up to 1 day (though the spinach will lose some of its color). Let stand at room temperature 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.12 Kcal (1395 kJ)
Calories from fat	229.36 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	34.49mg	11%
Sodium	556.41mg	23%
Potassium	809.14mg	17%
Total Carbs	22.29g	7%
Sugars	8.9g	36%
Dietary Fiber	4.83g	19%
Protein	7.13g	14%
Vitamin C	30.8mg	51%
Iron	3mg	17%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	130.65 Kcal (547 kJ)
Calories from fat	89.96 Kcal
		% Daily Value*
Total Fat	10g	39%
Cholesterol	13.53mg	11%
Sodium	218.23mg	23%
Potassium	317.36mg	17%
Total Carbs	8.74g	7%
Sugars	3.49g	36%
Dietary Fiber	1.89g	19%
Protein	2.8g	14%
Vitamin C	12.1mg	51%
Iron	1.2mg	17%
Calcium	61.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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