Curried Quinoa Salad with Mango Recipe

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Ingredients:

Serving

1 cup quinoa (about 6 oz)
1/4 cup canola oil
2 tbsp white wine vinegar
1 tbsp mango chutney , chopped if chunky
1 1/2 tsp curry powder
1/4 tsp dry mustard
1 cup chopped peeled mango
1 cup chopped unpeeled english hothouse cucumber
5 tbsp chopped green onions, divided
2 cups (packed) baby spinach

Directions:

Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
To chop a mango: Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.06 Kcal (2985 kJ)
Calories from fat	293.27 Kcal
		% Daily Value*
Total Fat	32.59g	50%
Sodium	293.2mg	12%
Potassium	2568.02mg	55%
Total Carbs	86.93g	29%
Sugars	15.4g	62%
Dietary Fiber	16.41g	66%
Protein	24.49g	49%
Vitamin C	137.6mg	229%
Iron	15.1mg	84%
Calcium	425.8mg	43%

Amount Per 100 g
Calories	102.97 Kcal (431 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	50%
Sodium	42.34mg	12%
Potassium	370.85mg	55%
Total Carbs	12.55g	29%
Sugars	2.22g	62%
Dietary Fiber	2.37g	66%
Protein	3.54g	49%
Vitamin C	19.9mg	229%
Iron	2.2mg	84%
Calcium	61.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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