Craz-E Curry! Recipe

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Craz-E Curry!
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Ingredients:

Directions:

  1. In a skillet, melt the butter over medium-high heat and brown the pork pieces until browned on all sides. Remove from skillet and place in crockpot.
  2. Into the skillet add the curry powder, cumin, ginger and cayenne pepper. Saute for 30 seconds and add onion and garlic; coat with the spice mixture and saute for 2-3 minutes or until vegetables are wilted. Add the rotel tomatoes (with green chile), pineapple tidbits (including unsweetened juice) orange marmalade, and pepper cubes, season with salt to taste and boil for 4-5 minutes to thicken sauce slightly. Remove from heat and stir in yoghurt and ground cashews. Pour the sauce into the crockpot and stir to distribute everything. Adjust seasoning to taste (you may want to add a touch more salt and curry powder, based on personal preference).
  3. Cook on low setting for 6 hours while you go about and enjoy your day.
  4. Serve with steamed rice and enjoy! (This is even better the next day).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.25 Kcal (1370 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 79.77mg 27%
Sodium 75.02mg 3%
Potassium 654.36mg 14%
Total Carbs 12.74g 4%
Sugars 6.24g 25%
Dietary Fiber 1.86g 7%
Protein 28.02g 56%
Vitamin C 42.7mg 71%
Vitamin A 1mg 34%
Iron 19.1mg 106%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 134.75 Kcal (564 kJ)
Calories from fat 36.45 Kcal
% Daily Value*
Total Fat 4.05g 15%
Cholesterol 32.85mg 27%
Sodium 30.89mg 3%
Potassium 269.45mg 14%
Total Carbs 5.25g 4%
Sugars 2.57g 25%
Dietary Fiber 0.77g 7%
Protein 11.54g 56%
Vitamin C 17.6mg 71%
Vitamin A 0.4mg 34%
Iron 7.8mg 106%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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