Vegetable Burgers Recipe

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Ingredients

Count

Nutrition

1175

Calories

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Ingredients:

Serving

1 small onion
1 clove garlic
50 g frozen peas
50 g sweetcorn
50 g zucchini
230 g red kidney beans
50 g carrot
100 g oat bran

Directions:

Fry off the vegetables except the sweetcorn and peas in a non stick pan.
Defrost the peas
Add the peas, sweetcorn kidney beans (seasoning to taste; eg pepper, parsley) and mash together.
Add oat bran until the mixture is at the right consistency to form burgers.
Fry or grill the burgers for 3-4 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1175.07 Kcal (4920 kJ)
Calories from fat	88.47 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Sodium	125.91mg	5%
Potassium	4371.93mg	93%
Total Carbs	236.59g	79%
Sugars	16.43g	66%
Dietary Fiber	56.46g	226%
Protein	76.78g	154%
Vitamin C	48.8mg	81%
Vitamin A	0.5mg	17%
Iron	62.7mg	348%
Calcium	308.4mg	31%

Amount Per 100 g
Calories	194.87 Kcal (816 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	15%
Sodium	20.88mg	5%
Potassium	725.03mg	93%
Total Carbs	39.24g	79%
Sugars	2.72g	66%
Dietary Fiber	9.36g	226%
Protein	12.73g	154%
Vitamin C	8.1mg	81%
Vitamin A	0.1mg	17%
Iron	10.4mg	348%
Calcium	51.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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