Directions:
- Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
- Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
- Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.63 Kcal (974 kJ) | ||
| Calories from fat | 58.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 15% | |
| Sodium | 1009.8mg | 42% | |
| Potassium | 786.45mg | 17% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12.4mg | 69% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.05 Kcal (268 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 10% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 15% | |
| Sodium | 278.04mg | 42% | |
| Potassium | 216.54mg | 17% | |
| Total Carbs | 6.96g | 8% | |
| Sugars | 2.61g | 38% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 5.08g | 37% | |
| Vitamin C | 11.4mg | 69% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.4mg | 69% | |
| Calcium | 32.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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