Cream of Cauliflower Soup Recipe

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Cream of Cauliflower Soup
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Ingredients:

Directions:

  1. Add 1/4 cup chicken broth and butter to a heavy, medium stock pot until butter is melted.
  2. Add onion, garlic, and nutmeg simmer 5-10 minutes until onions are tender.
  3. Stir in remaining chicken broth, wine, and cauliflower.
  4. Bring to a boil, reduce heat and simmer until the cauliflower is tender, and 20 minutes.
  5. Puree until smooth by using stick blender or pouring into a blender.
  6. If using a blender remember heat expands!
  7. Return pureed mixture to stock pot and add cream, Greek Seasoning, and pepper.
  8. Simmer briefly.
  9. Garnish with fresh croutons and chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.17 Kcal (654 kJ)
Calories from fat 50.95 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 18.79mg 6%
Sodium 839.26mg 35%
Potassium 682.36mg 15%
Total Carbs 11.68g 4%
Sugars 4.38g 18%
Dietary Fiber 3.44g 14%
Protein 3.5g 7%
Vitamin C 87.3mg 145%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 36.45 Kcal (153 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 9%
Cholesterol 4.39mg 6%
Sodium 195.9mg 35%
Potassium 159.28mg 15%
Total Carbs 2.73g 4%
Sugars 1.02g 18%
Dietary Fiber 0.8g 14%
Protein 0.82g 7%
Vitamin C 20.4mg 145%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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