Tomato Chick Pea Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
4 garlic cloves, minced
2 small zucchini , halved lengthwise and cut into 1/4-inch slices
1 tbsp cooking oil
3 tbsp mild curry paste
1 (28 oz) can diced tomatoes
3 cups vegetable broth (or more if you prefer )
3 tbsp tomato paste
1 tsp granulated sugar
1 (19 oz) can canned chick-peas, drained and rinsed ( garbanzo beans)
3 cups fresh spinach leaves, stems removed
1/2 tsp salt (to taste)
1 tsp lemon zest

Directions:

Saute Onion, Garlic & zucchini in cooking oil in large pot or dutch oven until onion is soft.
Add curry paste, heat & stir for about one minute.
Add next four ingredients, bring to boil on medium-high.
Add chick peas, spinach and salt, heat & stir for about three minutes until heated through.
Add lemon zest.and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1073.08 Kcal (4493 kJ)
Calories from fat	517.17 Kcal
		% Daily Value*
Total Fat	57.46g	88%
Cholesterol	7.38mg	2%
Sodium	5389.85mg	225%
Potassium	2524.79mg	54%
Total Carbs	128.46g	43%
Sugars	30.94g	124%
Dietary Fiber	18.57g	74%
Protein	23.84g	48%
Vitamin C	87.9mg	146%
Vitamin A	0.4mg	15%
Iron	79mg	439%
Calcium	274.6mg	27%

Amount Per 100 g
Calories	93.57 Kcal (392 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	88%
Cholesterol	0.64mg	2%
Sodium	469.98mg	225%
Potassium	220.15mg	54%
Total Carbs	11.2g	43%
Sugars	2.7g	124%
Dietary Fiber	1.62g	74%
Protein	2.08g	48%
Vitamin C	7.7mg	146%
Iron	6.9mg	439%
Calcium	23.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.5

Points
29

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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