Directions:
- In a skillet, saute onion and garlic in butter until crisp-tender. Add the sausage, broth, tomatoes, green pepper, bay leaf, thyme and cayenne. Bring to a boil; add rice. Reduce heat; cover and simmer for 15 minutes. Add chicken and shrimp; cook 5-10 minutes longer or until shrimp turn pink and rice is tender. Discard bay leaf before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.19 Kcal (2107 kJ) | ||
| Calories from fat | 224.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 74.76mg | 25% | |
| Sodium | 1211.34mg | 50% | |
| Potassium | 550.26mg | 12% | |
| Total Carbs | 53.31g | 18% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 70.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 38% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 25% | |
| Sodium | 377.71mg | 50% | |
| Potassium | 171.58mg | 12% | |
| Total Carbs | 16.62g | 18% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 5.55g | 36% | |
| Vitamin C | 8.6mg | 46% | |
| Iron | 0.7mg | 12% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken
Onion, chopped, Garlic, minced and 16 more.. -
Spicy Chicken With Pasta
Onion, chopped, Garlic cloves, minced, Butter, divided and 15 more.. -
Cajun Corn and Shrimp
Onion, chopped, Green pepper, chopped and 11 more.. -
Ham and Shrimp Jambalaya
Cubed fully cooked ham, Chopped onion and 11 more.. -
Chicken Jambalaya
Onion, chopped, Garlic clove, minced, Butter and 12 more.. -
Creole Gumbo
Chopped onion, Garlic, minced, Butter or 3 tsp margarine and 13 more.. -
Spanish Rice
Grain rice, Chopped onion, Garlic, minced, Butter and 11 more.. -
Simply Delicious Shrimp and Corn Chowder
Fresh shrimp, unpeeled , medium size (i buy mine at the l... and 21 more.. -
Catfish Gumbo
Chopped green pepper, Chopped celery, Chopped onion and 12 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Easy Crock Pot Chili
Onion, minced, Garlic clove, minced, Lean ground beef and 9 more.. -
Good Ole Chicken Creole
Green peppers, sliced, Celery ribs, medium sliced and 9 more.. -
Cashew Rice Pilaf
Onion, finely chopped, Garlic clove, minced and 6 more.. -
Spaghetti & Meatballs Kid Style
Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Andouille and Chicken Jambalaya
Vegetable oil, Onions, chopped, Bell pepper, chopped, Salt and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
