Directions:
- Cover the sausages with cold water; bring to the boil and simmer about 5 minutes.
- Drain, cool, remove skins and cut each into 4 or 5 pieces.
- Heat the oil in a large saucepan and fry the onion, garlic and ginger, carrots and potatoes, stirring until the onions are soft. Add the curry powder and cook a minute or two.
- Add the tomato paste, chutney, apple sauce, stock and coconut milk. Stir well, then return the sausage chunks to the saucepan.
- Bring too the boil then cover and simmer about 45 minutes. Remove the lid and allow to cook about 15 minutes more to reduce the sauce a bit. If you can’t be bothered, mix two tablespoon cornflour (corn starch) with 2 tablespoons water and stir this through to thicken.
- 1 cup of peas can be added in the last 15 minutes as well.
- Season with salt and pepper and serve garnished with copped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.39 Kcal (1789 kJ) | ||
| Calories from fat | 254.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 43% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 19% | |
| Sodium | 911.02mg | 38% | |
| Potassium | 870.57mg | 19% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 87.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 43% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 19% | |
| Sodium | 313.78mg | 38% | |
| Potassium | 299.85mg | 19% | |
| Total Carbs | 9.7g | 9% | |
| Sugars | 3.35g | 39% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 5.19g | 30% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 13% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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