Amount Per 1 Serving
Calories	138.27 Kcal (579 kJ)
Calories from fat	85.61 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	30mg	10%
Sodium	224.22mg	9%
Potassium	128.07mg	3%
Total Carbs	8.77g	3%
Sugars	0.99g	4%
Dietary Fiber	2.23g	9%
Protein	5.36g	11%
Vitamin C	5.3mg	9%
Iron	2.1mg	12%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	161.59 Kcal (677 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	15%
Cholesterol	35.06mg	10%
Sodium	262.04mg	9%
Potassium	149.67mg	3%
Total Carbs	10.25g	3%
Sugars	1.16g	4%
Dietary Fiber	2.6g	9%
Protein	6.26g	11%
Vitamin C	6.2mg	9%
Iron	2.4mg	12%
Calcium	25.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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