Ingredients:
- 2 -3 garlic cloves (minced )
- 2 carrots (peeled )
- 5 -6 plump mushrooms
- 1/2 head cauliflower (cut into florets and roast in oven with olive oil , salt & pepper at 400 degrees for 15 mins)
Directions:
- Dice onion, carrots, and celery into small cubes and sautee in ghee, olive oil, peanut oil, or sesame oil.
- After about three minutes chop and add the mushrooms.
- Once the mushrooms are soft, toss in the garlic, curry powder, paste, cumin, and lime leaf.
- Season with salt & pepper.
- Mix until everything in the pan is coated with the spices.
- Variations:.
- Shrimp:
- Add shrimp, season with salt & pepper, cook until pink.
- Add coconut milk and chicken stock.
- Simmer until thick
- Chicken:.
- Add chicken, season with salt & pepper, cook until done.
- Follow the same steps as shrimp.
- Turkey:.
- Follow same steps as chicken.
- White fish:.
- Follow same steps as chicken.
- Tofu:.
- Add coconut milk and chicken stock, cook until reduced and thick, add fried tofu.
- Broccoli:.
- Add coconut milk and chicken stock, cook until thick, add broccoli.
- Cauliflower:.
- Same steps as broccoli.
- Serve over aromatic basmati rice or thick rice noodles, garnish and enjoy!
- Another option is to add fresh diced or drained, canned, plum tomatoes in with the chicken stock and coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.3 Kcal (3732 kJ) | ||
| Calories from fat | 394.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.88g | 68% | |
|---|---|---|---|
| Cholesterol | 238.56mg | 80% | |
| Sodium | 1673.91mg | 70% | |
| Potassium | 1283.56mg | 27% | |
| Total Carbs | 46.16g | 15% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 80.84g | 162% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.6mg | 59% | |
| Calcium | 457.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 68% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 80% | |
| Sodium | 263.13mg | 70% | |
| Potassium | 201.77mg | 27% | |
| Total Carbs | 7.26g | 15% | |
| Sugars | 1.45g | 37% | |
| Dietary Fiber | 1.38g | 35% | |
| Protein | 12.71g | 162% | |
| Vitamin C | 8.4mg | 89% | |
| Iron | 1.7mg | 59% | |
| Calcium | 71.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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