Directions:
- In a large, shallow dish, mix the mayonnaise, garlic, curry powder, chili powder, and ginger. Place the chicken in the mixture, and stir to coat. Cover, and refrigerate for 2 to 4 hours.
- Preheat the grill for medium-high heat.
- Discard marinade, and thread chicken pieces and mushrooms onto skewers. In a saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes, or until rice is tender.
- Lightly oil the grill grate. Grill skewers, turning often, for 5 to 10 minutes, or until chicken juices run clear.
- In a small bowl, toss together the tomato and onions. Serve the grilled chicken and mushrooms over rice. Top with the onions and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.41 Kcal (1861 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 105.13mg | 35% | |
| Sodium | 786.25mg | 33% | |
| Potassium | 776.43mg | 17% | |
| Total Carbs | 44.66g | 15% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 39.49g | 79% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.75 Kcal (413 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 19% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 35% | |
| Sodium | 174.71mg | 33% | |
| Potassium | 172.53mg | 17% | |
| Total Carbs | 9.92g | 15% | |
| Sugars | 0.73g | 13% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 8.78g | 79% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.6mg | 15% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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