Directions:
- Cook rice and set aside.
- Meanwhile, saute onion and garlic in sprayed skillet until softened, about 5 minutes.
- Add to soup pot along with broth, carrot, and potato; bring to boil, cover and reduce heat, and simmer 5 minutes.
- Gradually whisk flour into milk, add to pot, and cook 5 minutes, stirring constantly.
- Stir in chicken, cheese, cooked rice, salt, and pepper; simmer until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.57 Kcal (1803 kJ) | ||
| Calories from fat | 193.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 17% | |
| Sodium | 1040.88mg | 43% | |
| Potassium | 562mg | 12% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 33% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 17% | |
| Sodium | 360.55mg | 43% | |
| Potassium | 194.67mg | 12% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 1.93g | 22% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 7.72g | 45% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 103.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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