Directions:
- Heat the oil over medium heat, add the onions and cook until softened but not coloured; about 10 minutes.
- Add the ginger, garlic and chilie and cook a further couple of minutes.
- Add the curry paste, stir and cook a couple of minutes before adding the carrot, sweet potato and pumpkin.
- Add the can of coconut milk and a can of water and allow to cook uncovered until the sauce has reduced and thickened a bit and veg almost cooked. This takes me about 40 minutes.
- Add the can of chickpeas and the softer veggies-broccoli, capsicum and zucchini and cook a further 10 minutes (or to your liking) with a lid on.
- Just before serving, stir through the spinach leaves, lime juice and fresh coriander leaves. Keep stirring gently until the leaves are wilted.
- Serve as part of a curry meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.44 Kcal (705 kJ) | ||
| Calories from fat | 85.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 129.66mg | 5% | |
| Potassium | 748.89mg | 16% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 15% | |
|---|---|---|---|
| Sodium | 63.79mg | 5% | |
| Potassium | 368.46mg | 16% | |
| Total Carbs | 9.57g | 6% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 2.43g | 20% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 27.6mg | 93% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.1mg | 24% | |
| Calcium | 61.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Vegetable and Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Baked Chickpeas with Paneer
Neutral oil (such as grapeseed), divided, plus more for t... and 16 more.. -
Spicy Shrimp In Coconut Milk
Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more.. -
My Mulligatawny Soup
Oil, Onion, chopped, Garlic, Minced ginger and 11 more.. -
Green Curried Fish
Oil, Onion, sliced into wedges, Garlic and 12 more.. -
Thai Curry
Oil, Onion, chopped, Crushed garlic cloves, crushed and 9 more.. -
Sweet Potato Thai Curry
Sweet potatoes, peeled and in 1/2 cubes, Onion, chopped and 10 more.. -
Red Curry Sweet Potato Soup
Oil, Brown onion (chopped ), Garlic cloves (minced ) and 6 more.. -
Chicken Curry Pie With Sweet Potato
Sweet potatoes, peeled, coarsely chopped (kumara), Oil and 14 more.. -
Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots
Oil, Onion, finely chopped, Garlic , pulped and 13 more.. -
Coconut Curry Sauce
Oil, Onion, sliced, Garlic cloves and 7 more.. -
Ww Thai Red Chicken Curry
Oil, Onions, sliced, Garlic clove, chopped and 10 more.. -
Mushrooms in Coconut Milk
Coconut milk, Oil, Onions, finely chopped and 9 more.. -
Potato Curry
Potatoes, Oil, Onions, medium, chopped, Garlic, minced and 8 more.. -
Beef Keema
Cooking oil, Onion, chopped, Garlic cloves, minced and 14 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 14 more..
Also Try
-
-
-
Green Coconut Curry With Vegetables
Green curry paste (or 1-4 tbsp. jalapeno pepper and cilan... and 8 more.. -
Coconut Ginger Curry with Vegetables and Halibut
Tamarind concentrate * or 1 tbsp. fresh lime juice and 14 more.. -
Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce
Butternut squash, peeled and 2 cm dice and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
