Directions:
- Bring sausages to the boil in some cold water. Let cool and peel skins off and slice diagonally.
- Fry onion and frozen vegies in the oil until onion is tender.
- Blend soup mix with water and pour over vegetables.
- Return sausages to pan and simmer for approx 10 minutes.
- Add salt & pepper, extra curry powder if required and extra water if required.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.4 Kcal (2397 kJ) | ||
| Calories from fat | 432.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.07g | 74% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 895.3mg | 37% | |
| Potassium | 279.6mg | 6% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 8.5mg | 47% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.52 Kcal (660 kJ) | ||
| Calories from fat | 119.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 74% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 50% | |
| Sodium | 246.38mg | 37% | |
| Potassium | 76.95mg | 6% | |
| Total Carbs | 4.24g | 5% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 5.98g | 43% | |
| Vitamin C | 3mg | 18% | |
| Iron | 2.3mg | 47% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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