Burgundian Beef and Beans Recipe

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Ingredients:

Serving

Directions:

Trim the beef and cut into 2cm (3/4 inch) cubes.
Heat half the oil in a heavy saucepan and brown the meat quickly in batches. Remove to a plate.
Add the remaining oil with the onion, garlic and bacon and cook gently until the onion is soft.
Add the carrot, celery, wine and tomato paste.
Return the beef to the pan along with the bouquet garni.
Season with a little salt and pepper to taste, cover and cook for 1 1/4 hours or until the meat is just tender.
Drain the beans and add to the pan.
Cover and simmer for 20 minutes.
Serve with a nice crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.34 Kcal (1513 kJ)
Calories from fat	164.75 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	59.75mg	20%
Sodium	107.27mg	4%
Potassium	777.14mg	17%
Total Carbs	20.21g	7%
Sugars	2.13g	9%
Dietary Fiber	4.62g	18%
Protein	22.08g	44%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	148.79 Kcal (623 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	28%
Cholesterol	24.6mg	20%
Sodium	44.17mg	4%
Potassium	320.01mg	17%
Total Carbs	8.32g	7%
Sugars	0.88g	9%
Dietary Fiber	1.9g	18%
Protein	9.09g	44%
Vitamin C	1.2mg	5%
Iron	1.6mg	22%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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