Directions:
- Trim the beef and cut into 2cm (3/4 inch) cubes.
- Heat half the oil in a heavy saucepan and brown the meat quickly in batches. Remove to a plate.
- Add the remaining oil with the onion, garlic and bacon and cook gently until the onion is soft.
- Add the carrot, celery, wine and tomato paste.
- Return the beef to the pan along with the bouquet garni.
- Season with a little salt and pepper to taste, cover and cook for 1 1/4 hours or until the meat is just tender.
- Drain the beans and add to the pan.
- Cover and simmer for 20 minutes.
- Serve with a nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.34 Kcal (1513 kJ) | ||
| Calories from fat | 164.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 59.75mg | 20% | |
| Sodium | 107.27mg | 4% | |
| Potassium | 777.14mg | 17% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.79 Kcal (623 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 28% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 20% | |
| Sodium | 44.17mg | 4% | |
| Potassium | 320.01mg | 17% | |
| Total Carbs | 8.32g | 7% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 9.09g | 44% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.6mg | 22% | |
| Calcium | 33.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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