Curried Saratoga Lamb Chops Recipe

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Curried Saratoga Lamb Chops
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Ingredients:

Directions:

  1. Drain apricots, reserve syrup; set apricots and syrup aside.
  2. In a frying pan or skillet, brown chops in hot shortening; season with salt and pepper.
  3. Drain excess fat from pan.
  4. Add lemon juice, onion and curry to reserved syrup, mix well and pour over chops.
  5. Cover pan and simmer for 40-45 minutes.
  6. Remove chops from pan, and keep warm.
  7. Mix cornstarch with 1 Tablespoon cold water, sir into sauce.
  8. Cook and stir sauce until thick and bubbly.
  9. Add apricots, and heat through.
  10. Serve chops with sauce on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.93 Kcal (305 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 10%
Sodium 1.37mg 0%
Potassium 25.04mg 1%
Total Carbs 3.99g 1%
Sugars 1.69g 7%
Dietary Fiber 0.4g 2%
Protein 0.15g 0%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 263.4 Kcal (1103 kJ)
Calories from fat 209.16 Kcal
% Daily Value*
Total Fat 23.24g 10%
Sodium 4.95mg 0%
Potassium 90.41mg 1%
Total Carbs 14.4g 1%
Sugars 6.1g 7%
Dietary Fiber 1.46g 2%
Protein 0.53g 0%
Vitamin C 8.3mg 4%
Iron 0.4mg 1%
Calcium 17.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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