Directions:
- Mash beans, ginger and garlic.
- Heat peanut oil in wok or frying pan.
- Salt and pepper ribs and sauté in oil. Drain excess fat and turn ribs frequently. Add black bean mixture when ribs are lightly browned. Mix well. Add stock, stir and cover. Reduce heat when mixture begins to boil and cook 25-30 minutes. Dissolve cornstarch in water to thicken. Add soy sauce, sugar, scallions, water chestnut and cornstarch to ribs and mix well.
- Continue cooking 1-2 minutes.
- Just before serving, add sesame seed oil and mix. Top with seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.97 Kcal (2428 kJ) | ||
| Calories from fat | 415.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.12g | 71% | |
|---|---|---|---|
| Cholesterol | 151.17mg | 50% | |
| Sodium | 657.44mg | 27% | |
| Potassium | 572.5mg | 12% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 134.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 71% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 50% | |
| Sodium | 212.55mg | 27% | |
| Potassium | 185.09mg | 12% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 9.68g | 60% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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