Directions:
- Mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-quart casserole.
- Cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes.
- Stir in drained water chestnuts, bean sprouts and cabbage.
- Cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes.
- Blend cornstarch and 1 T cold water in 4 c glass measure.
- Drain juices from meat mixture into cornstarch mixture; stir well.
- Microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so.
- Pour over meat and vegetables.
- Sprinkle with onions and serve over the hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310 Kcal (1298 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 970.68mg | 40% | |
| Potassium | 755.22mg | 16% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.37 Kcal (349 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 5% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 23% | |
| Sodium | 261.06mg | 40% | |
| Potassium | 203.11mg | 16% | |
| Total Carbs | 9.16g | 11% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 8.99g | 67% | |
| Vitamin C | 7.3mg | 45% | |
| Iron | 0.7mg | 15% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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