Main
Recipes
Course
Main Dishes
Curried Quinoa and Cauliflower (Almost Raw Food) Recipe

Curried Quinoa and Cauliflower (Almost Raw Food) Recipe

Posted by

Rate It!

Curried Quinoa and Cauliflower (Almost Raw Food)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup quinoa
2 cups water
1 cup peas and carrots
2 tbsp oil
1 onion, diced small
3 tsp garlic, minced
1/2 cumin
5 tsp curry powder
1/2 turmeric
1/2 tsp fennel seed
1 head cauliflower
1/2 cup raisins

Directions:

.Cook quinoa in water until water is absorbed. About 12-15 minutes. Place the peas & carrots in a medium bowl. When done, dump the quinoa on top of the peas & carrots, so they will thaw. Set aside.
Saute onions until translucent. Add garlic, cook 1 minute. Add spices, cook about 3 - 5 minutes. Set aside.
In a food processor using S blade, chop cauliflower (and fennel if using) until the size of grains of rice. Empty into large bowl. Add quinoa, peas and carrots and onions and spices and raisins. Mix thoroughly to combine. Adjust seasonings if necessary. Serve and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.86 Kcal (1013 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Sodium	39.17mg	2%
Potassium	676.13mg	14%
Total Carbs	39.71g	13%
Sugars	3.94g	16%
Dietary Fiber	6.99g	28%
Protein	7.99g	16%
Vitamin C	58.9mg	98%
Iron	2.6mg	15%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	92.07 Kcal (385 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	10%
Sodium	14.91mg	2%
Potassium	257.39mg	14%
Total Carbs	15.12g	13%
Sugars	1.5g	16%
Dietary Fiber	2.66g	28%
Protein	3.04g	16%
Vitamin C	22.4mg	98%
Iron	1mg	15%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shahi Paneer

Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more..
Spiced Lentils and Rice

Oil, Onions, Garlic cloves, Cumin, Curry powder, Cinnamon and 8 more..
Spiced Chicken and Vegetable Couscous

Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more..
Quinoa Black Bean Burgers

Black beans, rinsed and drained, Quinoa, Water and 9 more..
Curried Quinoa and Cauliflower

Quinoa, Green peas , frozen ok and 15 more..
Curry Quinoa

Quinoa, Olive oil, Diced onion, Chopped garlic and 6 more..
Coconut-Curry Lentil Stew Served over Quinoa

Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Lentil Stew With Quinoa

Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Cauliflower Red Lentil & Ginger Soup

Onion, chopped, Fresh ginger, grated, Olive oil and 11 more..
Easy Corn Curry

Oil, Onion, diced, Garlic, minced, Tomato paste and 10 more..
Quick and Easy Hamburger Curry

Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more..
Quinoa Chili

Uncooked quinoa, rinsed, Water, Extra lean ground beef and 16 more..
Yemenite Rice

Oil, Onion, chopped, Garlic cloves, Cumin, Turmeric and 5 more..
Indian Inspired Crepes

Oil, Onions, chopped, Garlic cloves, chopped and 10 more..
Skillet Chicken and Chickpeas

Oil, Onion, medium and sliced, Garlic cloves, minced and 12 more..
Red Quinoa and Avocado Salad

Red quinoa, Water, Tomatoes, halved, Diced cucumber and 6 more..
Tuna Samosas

Onion, chopped, Garlic cloves, minced and 5 more..
Vegan Fried Rice

Leftover cooked rice, Oil, Onion, diced, Minced garlic and 5 more..