Easy Corn Curry Recipe

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Easy Corn Curry
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Ingredients
14
Count
Nutrition
615
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. In a large nonstick frying pan put the oil and onion and stir-fry the onion over medium heat until the onion is light brown.
  2. Add the minced garlic and stir-fry for one more minute.
  3. Add the tomato paste and stir to blend.
  4. Stir in the corn, turmeric, cayenne powder, and ground cumin.
  5. Add the water, increase the heat to medium high and bring the water to a boil, cover, reduce heat to low and simmer until most of the liquid has evaporated and the corn is tender.
  6. Add the garam masala and salt to taste.
  7. Beat the yogurt with a spoon (this adds air to the mixture and it will be less likely to curdle). Add the yogurt to the corn. You can also use sour cream or cream, whatever you have on hand.
  8. Remove from heat.
  9. Garnish with the cilantro and the nuts (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.95 Kcal (2575 kJ)
Calories from fat 336 Kcal
% Daily Value*
Total Fat 37.33g 57%
Cholesterol 58.11mg 19%
Sodium 1010.29mg 42%
Potassium 511.93mg 11%
Total Carbs 57.14g 19%
Sugars 18.47g 74%
Dietary Fiber 3.42g 14%
Protein 15.06g 30%
Vitamin C 8.6mg 14%
Iron 4.6mg 25%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 185.38 Kcal (776 kJ)
Calories from fat 101.29 Kcal
% Daily Value*
Total Fat 11.25g 57%
Cholesterol 17.52mg 19%
Sodium 304.56mg 42%
Potassium 154.32mg 11%
Total Carbs 17.23g 19%
Sugars 5.57g 74%
Dietary Fiber 1.03g 14%
Protein 4.54g 30%
Vitamin C 2.6mg 14%
Iron 1.4mg 25%
Calcium 40.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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