Directions:
- 1. Saute garlic and onions in oil.
- 2. Add ginger, curry and quinoa. Cook for one minute stirring constantly.
- 3. Stir in the turmeric and coriander. Cook for one minute stirring constantly.
- 4. Add water (or broth) and bring it to a boil.
- 5. Cover, reduce heat and simmer for 15 minutes.
- 6. Stir in peas. Cover and cook until peas are tender and all the water is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.66 Kcal (384 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 9.62mg | 0% | |
| Potassium | 130.91mg | 3% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 5% | |
|---|---|---|---|
| Sodium | 12.62mg | 0% | |
| Potassium | 171.72mg | 3% | |
| Total Carbs | 17g | 4% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 3.77g | 6% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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