Indian Inspired Crepes Recipe

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Indian Inspired Crepes
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Ingredients:

Directions:

  1. Fry chopped onions in oil until they are soft. Add chopped garlic, jalapeno, ginger and spices. I usually use a 1 x 1 inch piece of ginger. Fry for a couple of minutes. If the mix sticks to the pan, add a few tablespoons of water. Add the meat and fry until the meat is nicely browned.
  2. Add the can of tomatoes to the meat mix and let it simmer, covered, for 20 - 30 minutes.
  3. Add the yogurt and let it simmer, uncovered, for about 10 minute more.
  4. Taste and add salt according to your taste.
  5. Use your favorite recipe and make crepes. The filling is enough to fill 6 crepes.
  6. Fill the crepe, roll it up and place on dinner plate. Drizzle with a little bit of yogurt and sprinkle a dash of turmeric on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.37 Kcal (902 kJ)
Calories from fat 134.25 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 48.7mg 16%
Sodium 65.83mg 3%
Potassium 331.03mg 7%
Total Carbs 5.32g 2%
Sugars 2.5g 10%
Dietary Fiber 1.07g 4%
Protein 15.43g 31%
Vitamin C 9.6mg 16%
Iron 2mg 11%
Calcium 43mg 4%
Amount Per 100 g
Calories 117.29 Kcal (491 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 23%
Cholesterol 26.53mg 16%
Sodium 35.85mg 3%
Potassium 180.28mg 7%
Total Carbs 2.9g 2%
Sugars 1.36g 10%
Dietary Fiber 0.58g 4%
Protein 8.4g 31%
Vitamin C 5.2mg 16%
Iron 1.1mg 11%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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