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Curry Quinoa With Almonds and Cranberries Recipe

Curry Quinoa With Almonds and Cranberries Recipe

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Curry Quinoa With Almonds and Cranberries

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Ingredients:

Serving

2 cups quinoa
2 cups water or 2 cups vegetable broth
1/4 cup olive oil
1 tsp white wine vinegar
2 tsp curry powder
1/4 tsp turmeric
1/2 tsp sea salt
1 tsp black pepper
1/2 cup grated carrot
1/2 cup grated zucchini
1/2 cup chopped parsley
1/2 cup cranberries or 1/2 cup raisins
1/4 cup blanched sliced almonds
3 scallions, chopped
1/4 cup diced red onion

Directions:

Place quinoa in medium bowl and soak for at least 1 hour, then drain liquid.
Boil water or broth and add quinoa, cover, and cook for 20 minutes.
In a blender add olive oil, vinegar, curry, turmeric, sea salt, and pepper.
Pour this onto the cooked quinoa. Add grated vegetables, parsley, almonds, raisins, scallions and red onions; mix well and taste for seasonings.
Serve warm or at room temperature and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.81 Kcal (2193 kJ)
Calories from fat	217.24 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Sodium	316.86mg	13%
Potassium	844mg	18%
Total Carbs	63.21g	21%
Sugars	2.43g	10%
Dietary Fiber	9.52g	38%
Protein	15.58g	31%
Vitamin C	25.6mg	43%
Vitamin A	0.1mg	5%
Iron	5.8mg	32%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	165.72 Kcal (694 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	37%
Sodium	100.25mg	13%
Potassium	267.01mg	18%
Total Carbs	20g	21%
Sugars	0.77g	10%
Dietary Fiber	3.01g	38%
Protein	4.93g	31%
Vitamin C	8.1mg	43%
Iron	1.8mg	32%
Calcium	35.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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