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Quinoa and Roasted Vegetables Recipe

Quinoa and Roasted Vegetables Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups butternut squash, peeled and cubed
4 plum tomatoes, cut into chunks
2 small onions, cut into thin wedges
1 tbsp cooking oil
1 tbsp snipped fresh thyme
1 1/2 tsp snipped fresh savory
1/4 tsp pepper
6 garlic cloves, with skin
1 1/2 cups quinoa
1 (14 1/2 oz) can vegetable broth
1 1/4 cups water

Directions:

Preheat oven to 400 degrees.
Line a 15x10x1 inch baking pan with foil; spray foil with oil.
Spread squash, tomatoes and onion on foil. Drizzle vegetables with oil. Sprinkle with thyme, savory and pepper.
Place garlic cloves to one side of foil-lined pan.
Bake in 400 degree oven for 20 minutes.
Remove garlic from pan. Set aside to cool.
Bake remaining vegetables for 15 to 20 min more or until tender.
Meanwhile, thoroughly rinse guinoa. Drain.
In saucepan combine broth and water. Bring to boil.
Stir in quinoa. Return to boil.
Reduce heat to low. Simmer, covered, 15 to 20 mins or until quinoa is tender and liquid is absorbed.
Squeeze softened garlic from each clove. Discard skin. Stir in garlic into quinoa.
Add roasted vegetables to quinoa mixture. Toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.63 Kcal (1531 kJ)
Calories from fat	98.56 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	0.07mg	0%
Sodium	49.41mg	2%
Potassium	841.17mg	18%
Total Carbs	57.6g	19%
Sugars	4.85g	19%
Dietary Fiber	7.65g	31%
Protein	11.07g	22%
Vitamin C	27.9mg	47%
Vitamin A	0.7mg	23%
Iron	4.3mg	24%
Calcium	107mg	11%

Amount Per 100 g
Calories	112.79 Kcal (472 kJ)
Calories from fat	30.41 Kcal
		% Daily Value*
Total Fat	3.38g	17%
Cholesterol	0.02mg	0%
Sodium	15.24mg	2%
Potassium	259.49mg	18%
Total Carbs	17.77g	19%
Sugars	1.5g	19%
Dietary Fiber	2.36g	31%
Protein	3.41g	22%
Vitamin C	8.6mg	47%
Vitamin A	0.2mg	23%
Iron	1.3mg	24%
Calcium	33mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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