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Curried Millet, Shiitake, and Corn Salad Restey Recipe

Curried Millet, Shiitake, and Corn Salad Restey Recipe

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Curried Millet, Shiitake, and Corn Salad Restey

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

4 tbsp vegetables oil
1 cup millet
2 cups water
1/2 onion, chopped fine
1/4 lb fresh shiitake mushrooms , stems discarded and caps chopped fine (about 1 1/2 cups)
2 cups fresh corn (cut from about 4 ears), or frozen, thawed
1/2 tsp curry powder
1 tbsp soy sauce
1 tbsp seasoned rice-wine vinegar
1/3 cup fresh parsley leaves, washed well , spun dry, and chopped fine

Directions:

In a large skillet heat 1 tablespoon oil over moderately high heat and cook millet, stirring frequently, about 3 minutes, or until it makes popping sounds and begins to turn golden. Remove skillet from heat.
In a small saucepan bring water to a boil and stir in millet. Cook millet, covered, over low heat 20 minutes, or until water is absorbed. Transfer millet to a large bowl and fluff with a fork.
In cleaned skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté onion, stirring, until softened. Add shiitake and cook, stirring, until softened, about 2 minutes. Add corn and cook, stirring, until crisp-tender, about 2 minutes. Still in curry powder, soy sauce, vinegar, remaining 2 tablespoons oil, parsley, and salt and pepper to taste and add to millet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.6 Kcal (2690 kJ)
Calories from fat	279.57 Kcal
		% Daily Value*
Total Fat	31.06g	48%
Cholesterol	42.59mg	14%
Sodium	1005.72mg	42%
Potassium	405.45mg	9%
Total Carbs	75.92g	25%
Sugars	11.91g	48%
Dietary Fiber	7.08g	28%
Protein	16.34g	33%
Vitamin C	8.8mg	15%
Iron	4.3mg	24%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	180.56 Kcal (756 kJ)
Calories from fat	78.55 Kcal
		% Daily Value*
Total Fat	8.73g	48%
Cholesterol	11.97mg	14%
Sodium	282.59mg	42%
Potassium	113.92mg	9%
Total Carbs	21.33g	25%
Sugars	3.35g	48%
Dietary Fiber	1.99g	28%
Protein	4.59g	33%
Vitamin C	2.5mg	15%
Iron	1.2mg	24%
Calcium	26.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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