One-Pan Chicken and Potatoes Weeknight Meal Recipe

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One-Pan Chicken and Potatoes Weeknight Meal
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Ingredients
10
Count
Nutrition
720
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large, heavy-bottomed non-stick skillet over a medium flame.
  2. Add potatoes, onion, mushrooms, and chicken to the skillet. Sprinkle with garlic and onion powders. Add salt.
  3. Cook 15 to 20 minutes, stirring frequently, until the chicken is no longer pink in the center and the potatoes are tender.
  4. Sprinkle with parsley; serve family-style - STRAIGHT FROM THE SKILLET!
  5. Serve with a dish of steamed green vegetables or a tossed green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.98 Kcal (3014 kJ)
Calories from fat 509.79 Kcal
% Daily Value*
Total Fat 56.64g 87%
Cholesterol 118.91mg 40%
Sodium 125.36mg 5%
Potassium 1194.8mg 25%
Total Carbs 38.01g 13%
Sugars 3.09g 12%
Dietary Fiber 4.87g 19%
Protein 16.44g 33%
Vitamin C 20.6mg 34%
Iron 2.4mg 13%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 196.86 Kcal (824 kJ)
Calories from fat 139.39 Kcal
% Daily Value*
Total Fat 15.49g 87%
Cholesterol 32.51mg 40%
Sodium 34.27mg 5%
Potassium 326.68mg 25%
Total Carbs 10.39g 13%
Sugars 0.84g 12%
Dietary Fiber 1.33g 19%
Protein 4.49g 33%
Vitamin C 5.6mg 34%
Iron 0.6mg 13%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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