Curried Lobster Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

2 quarts water
4 frozen lobster tails, thawed
1 medium onion, chopped
1 cooking apple, peeled, cored, and chopped
1/4 cup butter
3 tbsp all-purpose flour
1/2 tsp salt
1 cup chicken broth
1 cup warm whipping cream
1 tsp curry powder
hot cooked rice
condiments

Directions:

Bring water to a boil in a large Dutch oven. Add lobster tails; return to a boil and cook 5 minutes. Remove tails from water with kitchen tongs; rinse under cold water. Drain.
With a sharp knife, cut down outer edge of tail to remove shell. Remove meat; cut into chunks. Discard shell.
Sauté onion and apple in butter in a small skillet; stir in flour and salt. Add chicken broth; cook over low heat, stirring constantly, until sauce begins to thicken. Stir in whipping cream; cook until sauce is smooth and thickened. Add curry powder; stir well. Add reserved lobster; cook until lobster is thoroughly heated.
Spoon over rice, and serve with several of the following: (about 1 cup each) chutney, flaked coconut, chopped hard cooked egg, crumbled bacon, salted peanuts, and raisins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.82 Kcal (954 kJ)
Calories from fat	134.52 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	169.54mg	57%
Sodium	775.27mg	32%
Potassium	289.14mg	6%
Total Carbs	5.41g	2%
Sugars	0.74g	3%
Dietary Fiber	0.59g	2%
Protein	18.11g	36%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	44.92 Kcal (188 kJ)
Calories from fat	26.53 Kcal
		% Daily Value*
Total Fat	2.95g	23%
Cholesterol	33.43mg	57%
Sodium	152.87mg	32%
Potassium	57.01mg	6%
Total Carbs	1.07g	2%
Sugars	0.15g	3%
Dietary Fiber	0.12g	2%
Protein	3.57g	36%
Vitamin C	0.8mg	7%
Calcium	27.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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