Directions:
- Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer until spinach is tender. Meanwhile, melt the butter in a small saucepan and whisk in the flour until smooth. Cook for 2 minutes. Slowly stir in half-and-half; mix until smooth. Pour the half-and-half into the spinach, and simmer until thickened, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.38 Kcal (1383 kJ) | ||
| Calories from fat | 250.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 78.33mg | 26% | |
| Sodium | 512.65mg | 21% | |
| Potassium | 542.15mg | 12% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.9mg | 11% | |
| Calcium | 289.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 43% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 26% | |
| Sodium | 140.05mg | 21% | |
| Potassium | 148.11mg | 12% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 2.51g | 18% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.5mg | 11% | |
| Calcium | 79.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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