Directions:
- • In a large skillet over medium heat, melt 2 tablespoons butter. Add halibut and thyme. Cook until fish flakes easily with a fork, about 10 minutes. Add garlic; cook 1 minute longer. Remove and set aside.
- • Add the remaining butter to the skillet. Stir in flour and salt until smooth; cook and stir until golden brown. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
- • In a greased 13-in. x 9-in. baking dish, layer half of the noodles, halibut, white sauce and cheese. Repeat layers. Cover and bake at 350° for 20 minutes. Uncover; bake 20 minutes longer or until bubbly. Let stand 15 minutes before serving. Sprinkle with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.32 Kcal (1308 kJ) | ||
| Calories from fat | 179.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 88.23mg | 29% | |
| Sodium | 471.95mg | 20% | |
| Potassium | 112.59mg | 2% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 91.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 31% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 29% | |
| Sodium | 240.11mg | 20% | |
| Potassium | 57.28mg | 2% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 11.28g | 44% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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