Directions:
- Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer until spinach is tender.
- Meanwhile, melt the butter in a small saucepan and whisk in the flour until smooth. Cook for 2 minutes. Slowly stir in half-and-half; mix until smooth. Pour the half-and-half into the spinach, and simmer until thickened, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1651.89 Kcal (6916 kJ) | ||
| Calories from fat | 1251.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.06g | 214% | |
|---|---|---|---|
| Cholesterol | 391.67mg | 131% | |
| Sodium | 2563.26mg | 107% | |
| Potassium | 2710.73mg | 58% | |
| Total Carbs | 80.14g | 27% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 16.21g | 65% | |
| Protein | 45.9g | 92% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 9.5mg | 53% | |
| Calcium | 1447mg | 145% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 214% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 131% | |
| Sodium | 140.05mg | 107% | |
| Potassium | 148.11mg | 58% | |
| Total Carbs | 4.38g | 27% | |
| Sugars | 0.5g | 36% | |
| Dietary Fiber | 0.89g | 65% | |
| Protein | 2.51g | 92% | |
| Vitamin C | 2.2mg | 67% | |
| Vitamin A | 0.3mg | 170% | |
| Iron | 0.5mg | 53% | |
| Calcium | 79.1mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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