Directions:
- Heat 1 tbsp. oil in a large frying pan over medium-high heat. Add spices and toast until fragrant, about 1 minute. Add onion and garlic and cook until beginning to soften, about 2 minutes. Add carrot, peas, lentils, salt, and remaining 2 tbsp. oil, stirring to combine. Stir in paneer and cook 2 minutes.
- *Find cooked lentils at Trader Joe's. Find paneer-a fresh cheese that's pressed until firm-at well-stocked grocery stores or Indian markets.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1179.83 Kcal (4940 kJ) | ||
| Calories from fat | 443.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.3g | 76% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 1409.39mg | 59% | |
| Potassium | 2717.92mg | 58% | |
| Total Carbs | 133.67g | 45% | |
| Sugars | 27.33g | 109% | |
| Dietary Fiber | 47.96g | 192% | |
| Protein | 52g | 104% | |
| Vitamin C | 72.9mg | 122% | |
| Vitamin A | 14.3mg | 478% | |
| Iron | 242.6mg | 1348% | |
| Calcium | 462.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 76% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 8% | |
| Sodium | 141.32mg | 59% | |
| Potassium | 272.53mg | 58% | |
| Total Carbs | 13.4g | 45% | |
| Sugars | 2.74g | 109% | |
| Dietary Fiber | 4.81g | 192% | |
| Protein | 5.21g | 104% | |
| Vitamin C | 7.3mg | 122% | |
| Vitamin A | 1.4mg | 478% | |
| Iron | 24.3mg | 1348% | |
| Calcium | 46.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Rabbit
Olive oil, Rabbit , legs seasoned with salt and pepper and 12 more.. -
Cauliflower Potato Curry
Peanut oil, Curry powder , turmeric, cumin and dried thyme and 11 more.. -
Cannellini Bean and Sausage Gratin
Olive oil and 11 more.. -
Vegetable Rice
Olive oil, Butter, Streaky bacon, chopped and 10 more.. -
Brown Rice Pilaf
Brown rice, Onion, chopped, Garlic cloves, chopped and 7 more.. -
Easy Ham Fried Rice
Cold cooked rice (leftover ), Oil, divided, Onion, diced and 6 more.. -
Roasted Pork Tenderloin with Chili Sauce
Juice from 3 small limes (about 1/3 cup), Olive oil and 10 more.. -
Herbed Carrot Soup
Unsalted butter or 4 tbsp unsalted margarine and 12 more.. -
Turkey Meat Loaf Burgers
Ground turkey, Quartered medium onion, Garlic cloves and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
