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Lobster Salad With Curried Mango Dressing Recipe

Lobster Salad With Curried Mango Dressing Recipe

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Lobster Salad With Curried Mango Dressing

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Ingredients:

Serving

1/2 mango, flesh removed
1/3 cup mango nectar
3 tbsp fresh lime juice
1 tbsp minced fresh ginger
1/2 tsp curry powder ( use a little to begin with, you can also add to it)
3 tbsp chopped fresh chives
2 tbsp minced shallots
white pepper
8 oz french haricots vert or 8 oz other green beans, cut in half
8 oz asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
white pepper
1 1/4 lbs cooked lobster tail meat , sliced into medallions
16 yellow baby plum tomatoes or 16 cherry tomatoes

Directions:

Place first 5 ingredients in blender (through curry powder); blend until smooth -
Stir in chives and shallots.
Season to taste with salt and white pepper.
*Can be prepared 1 day ahead; cover and refrigerate.
Bring heavy large saucepan of water to boil.
Add beans and cook until tender, about 4 minutes.
Using slotted spoon, transfer to bowl of cold water;. drain.
Repeat process with asparagus.
Cut asparagus, beans, bell pepper, greens and cilantro in large bowl.
Drizzle some dressing over and toss lightly.
Season with salt and white pepper to taste.
Arrange salad on plates.
Fan lobster decoratively.
Garnish with tomatoes and drizzle remaining dressing over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.13 Kcal (1290 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	158.39mg	53%
Sodium	652.19mg	27%
Potassium	2451.56mg	52%
Total Carbs	42.03g	14%
Sugars	11.35g	45%
Dietary Fiber	11.6g	46%
Protein	37.03g	74%
Vitamin C	118.6mg	198%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	25.53 Kcal (107 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	3%
Cholesterol	13.12mg	53%
Sodium	54.04mg	27%
Potassium	203.13mg	52%
Total Carbs	3.48g	14%
Sugars	0.94g	45%
Dietary Fiber	0.96g	46%
Protein	3.07g	74%
Vitamin C	9.8mg	198%
Iron	0.6mg	42%
Calcium	18.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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